Before Breakfast - Get a real alarm clock

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00:00:01
Welcome to teach me something new a podcast from iHeartRadio in front until I'm your host Brent Morin. I'm an entrepreneur a CEO mom and I'm curious about a lot of things. We've already learned so much together, and I can't wait for WhatsApp. My co-host and Dusty and I are back with brand new episodes every Wednesday. Listen to teach me something new on the iHeartRadio app Apple podcast or wherever you get your podcast.

00:00:33
Welcome to before breakfast a production of iHeartRadio.

00:00:38
Good morning. This is Laura.

00:00:42
Welcome to do before breakfast podcast. Today's tip is to get a real alarm clock. This one little change can help set you up for all sorts of better habits.

00:00:55
If you're like most modern sorts, you probably use your smartphone as your alarm clock. It's easy to set and let's face it. You always have your phone with you.

00:01:07
But most of us also know that maybe we should spend a bit less time on our phones and here's the issue using your smartphone as your alarm clock means you are welcome in your phone with all of its functions into your bedroom.

00:01:22
It's easy to Surf social media or headlines or check work email right before bed. You know, it would be better to read and relax but there's your phone or you might get jostled out of sleep by an errant text or feel like checking email. If you're up to use the bathroom in the middle of the night. All of these can interfere with sleep either directly or by inviting anxious thoughts into your brain and all of this can be stopped with a simple switch using a real alarm clock a real dumb traditional alarm clock says the time it will wake you up when you want to get up but it won't tempt you to stay awake for an extra 45 minutes as you're looking at photos of perfectly organized pantries get a real alarm clock and you'll get more sleep.

00:02:15
Now, I realize that some people really want their phones in the rooms and maybe you worry that if you have to leave the house suddenly, you won't be able to find your phone not get it fine enough. But if you are going to use your phone as an alarm clock promised me a few things first, you'll put it in Airplane Mode 30 minutes before you plan to go to sleep. You can still use your e-reader app to read books. But no more surfing second. You put it somewhere at least a few feet away from your bed. That way it's not right there tempting you as you try to fall asleep or if you happen to wake up for a bit.

00:02:50
And finally keep it in Airplane mode all night. No texts or calls. No web surfing capability unless you make a conscious choice to check such things you can if you feel you absolutely need to but doing so requires an active Choice most likely you won't bother or you'll decide that a regular old alarm clock might work for you. After all. We have our phones all day long taking the nights off seems like a reasonable compromise.

00:03:26
In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time.

00:03:37
Hey everybody. I'd love to hear from you. You can send me your tips of your questions or anything else. Just connect with me on Twitter Facebook and Instagram at before breakfast pod. That's be the number for then breakfast pod. You can also shoot me an email at before breakfast podcast at iheartmedia.com that before breakfast is spelled out with all the letters. Thanks so much. I look forward to staying in touch.

00:04:12
Before breakfast is a production of iHeartRadio from war podcast from iHeartRadio visit the iHeartRadio app Apple podcasts or wherever you listen to your favorite shows.

00:04:31
This is the secret syllabus podcast. I am a YouTuber and a student at Belmont University. I'm a YouTuber and an international student at Cornell University and probably just like you I remember the good old times when I was a college student and then 2020 hit.

00:04:50
How are we supposed to make friends Mustang 6 speed of heart what will happen to the parties and tailgates? When will my college on my collection worth Will I just be sent home again home again?

00:05:02
So that's where the secret syllabus comes in. Hi. I'm Hannah Ashton, and I'm Katie Tracy. We're here to fill in everything. They missed in our College curriculum. Just like you for confirming the unknown photos college students and content creators, and if we're being honest, we need all the advice we can get listen to the secret syllabus on the iHeartRadio app Apple podcast or wherever you get your podcast. No prerequisites necessary. See you after class.
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