Before Breakfast - Do it or be done with it

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Jennifer Palmieri host of a new podcast from the recount called just something about her after working on five presidential campaigns. I thought women could achieve the same success as men if they play by the rules 2016 happened in my podcast. Just something about her. I'll talk with women CEOs athletes politicians and more so together we can create our own listen to just something about her on the iHeartRadio app Apple podcasts or wherever you get your podcast.

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Welcome to before breakfast a production of iHeartRadio.

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Good morning. This is Laura.

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Welcome.to.the before breakfast podcast today's tip is to stop rolling things over from one week to the next either do it or be done with it for good.

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I know a lot of before breakfast with stars make weekly priority list. This is smart, but many people soon notice something as one listener recently wrote in I find that I am transferring some of the same priorities over week-to-week and never doing them even though I feel very busy.

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Best listener wondered if perhaps this was her indirect way of telling herself that these things weren't her real priorities.

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I think she's made a good inside hear plenty of things sound smart in theory. If we had infinite time and infinite energy sure. We tackle them. We also probably get to them if something suddenly made them rise up the priority list. If someone said she'd give you $100,000 as soon as you finished that book proposal. Well, I am guessing that you get to it.

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Absent that when we keep rolling stuff over week-to-week the most likely explanation is that we don't really want to do them and if it isn't something like your taxes that do in fact have to happen. That's fine.

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Expectations are infant time is finite.

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We are always choosing. So all we can really do is choose well.

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Now is that gets your hackles up? No, I really do want to paint my bathroom, even though I rolled it over for 10 weeks. Now then give yourself an ultimatum either. It happens this week or doesn't happen. Now. I am sure that this week is busy, but come on life is always busy. There will never be a perfect week. We're all the stars aligned and you will gleefully paint your bathroom without a care in the world. So absent that you can decide to do it now or decide not to do it.

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If you choose the ladder well great. There's great peace to be achieved and simply acknowledging that you will not be doing something. You aren't going to return that email because it really isn't worth your time. You aren't going to reach out to that person your friends suggested because you just don't have the capacity to manage that new potential relationship. You are not going to research archery classes for your kids because they don't really care enough and neither do you?

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Why is people have pointed out that our calendars really are our priorities you can say something is a priority. But if there is no time to voted to it, then it probably isn't you can do various exercises to find your true priorities, but time tracking is probably the best way when stuff rules over week-to-week. It most likely just isn't making the cut.

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So it goes do it now or don't do it that way you'll know for sure.

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In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time.

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Hey everybody. I'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on Twitter Facebook and Instagram at before breakfast pod. That's be the number for then breakfast pod. You can also shoot me an email at before breakfast podcast at iheartmedia.com that before breakfast is spelled out with all the letters. Thanks so much. I look forward to staying in touch.

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Before breakfast is a production of iHeartRadio from war podcast from iHeartRadio visit the iHeartRadio app Apple podcasts or wherever you listen to your favorite shows.

00:05:10
Food is and always has been political that wasn't clear before the events of 2020 ever built this truth in a spectacular fashion. So this season and we're diving deeper learning about the nomadic roots of the Fulani people and the cultural significance of Matt dining. We travel to Palestine to taste the Milky distillate a rock and then to La Palma in the Canary Islands to drink local wine from a woman winemaker while considering the industry's male dominance or questioning the morality of meat politics of language and why we don't say food desert, but rather food apartheid this season, we're bringing you into the policies that influence and shape our food system and along the way drinking coffee with you while discussing its African origins from the makers of Whetstone media, its point of origin season 3 on the biting you travel with me.

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Your post is Steven Satterfield for another tour of the world of food worldwide. Listen to point of origin on the iHeartRadio app Apple podcast or wherever you get your podcast.
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